Oftentimes, we see playing the guitar as a way to create space between an individual and their busy or bored mind. Some people call it the mind escapism. Perhaps, we do this oblivious to the overall health benefit that learning and playing the guitar. Just take your time and read through the following scientifically proven health benefits of playing the guitar.
It Is Good For Your Heart
From ancient times, music has been known to be a type of therapy that is widely implemented to heal the mind. Typically, playing music calms the brain from stressful thoughts. In turn, this becomes helpful to reduce blood pressure, which rapidly increases when someone is stressed. This is a clear indication that music is good for the heart. According to a group of researchers from the Netherlands, playing the guitar is one way to soothe your mind to calmness. The research they carried out also indicated that playing the guitar alongside your favorite hits draws you deeper into serenity.
Strums Away Stress
It does not matter what is causing your feel stressed. You can successfully overcome it by spending some time playing your guitar. At the very least, it will prove helpful and boost your mood. Indeed, you will shift your focus and before you notice it, the stress of the day will subside. You will feel more relaxed once you get into your preferred tones.
Enhances Your Brain Power
Evidently, learning and playing the guitar may not instantly make you the smartest person academically. However, playing any music instrument has scientifically been proven to be very valuable when it comes to stimulating the brain. How does this happen with the guitar? Learning how to play the guitar, you will obviously focus on learning various chords and reading music. Additionally, you will have to pay close attention to details to improve and become a perfect guitarist. By doing so, you will intensify how your brain works and thereby giving it more power.
Helps To Improves Memory
Faster thinking is not the only brain power enhancing benefit that guitars have. According to a study by the University of Zurich, people who play guitar makes the memory part of the brain to improve. This is logical since playing the guitar requires you to memorize several patterns, chords, and rhythms. Therefore, among those who suffer from memory issues of attention disorders, you should have the guitar as one of the top health solutions to your problem.
If you feel that you would love to learn this wonderful instrument, just give “Guitar Confidence” a call. Our instructor Rex has now been doing mobile guitar lessons for many years and brings the joy of guitar to anyone who wants to learn. We travel to over 30 cities in the East Bay and South Bay areas; including Danville, San Ramon, Dublin & Pleasanton.