Sometimes listening to our favorite songs can quickly rejuvenate us. Music not only lifts our mood but also has a positive effect on our well-being as well. And during the current COVID scenario, it only looks more apt to add some music to our life. Here are a few benefits of music and how it helps us in our well-being.
Music can help with pain management which can be a welcome note for many with the COVID situation. Music helps patients suffering from pain in a physical, mental, and emotional way. A study found that patients experienced less chronic pain subsequent to listening to some of their favorite music.
Music can free you from stress. Grabbing your guitar or any other musical instrument can help alleviate stress and anxiety. Playing guitar can actually reverse a body’s response system to pressure. Playing guitar is a form of relaxation as it acts as a form of natural medicine. So, if you are looking to escape from this anxiety and stress, then learn to play guitar.
If you enjoy your exercise with your music, then you would be pleased to know that workout and music make a very good team. According to a study at Brunel University, it has been found that listening to music while workout increases the endurance of the body by up to 15-20%.
Music is great medicine for the brain and reverses the aging of the brain. Listening and playing music have great benefits. Music can reduce stress, blood pressure; and improve the quality of sleep, the mood of people, mental alertness, and memory.
Why not learn and play music, and at the same time enjoy the healthy benefits of music. If you want to learn a musical instrument, visit guitarconfidence.com.
Guitar Confidence provides online guitar lessons, which you take from the comfort of your home. Visit our site and get a free trial class today!!