Listening to some of your favorite Music can instantly rejuvenate you, but did you know that Music has health benefits? Music is everywhere; we listen to a romantic song when we are in love, play inspirational Music to increases the motivational level of athletes before a match and even play sad Music when we are not ok to go with the mood. And in this COVID-19 situation, Music can become a great healer.

Music is great medicine for the brain and reverses the aging of the brain. Research conducted has found listening to Music improves cognitive function. “If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout.” – Charles J. Limb, M.D., Johns Hopkins otolaryngologist

Music can free yourself from stress, in this pandemic environment, grabbing your guitar or any other musical instrument can help relieve stress. According to a study at Loma Linda University School of Medicine and Applied Biosystems and Mind-Body Wellness Center, stress can be reduced on a genomic level by playing a musical instrument. Rocking out reverses your body’s response system to pressure. Playing guitar is a form of relaxation as it acts as a form of natural medicine. Playing guitar improves your focus. All your energy and focus are concentrated on only the instrument and the music it produces, relieving you from your everyday pressure. So, if you are looking to escape from your day to day pressures, you should learn guitar today.

If you enjoy your exercise with some music, then you would be pleased to know that workout and Music make a very good team. According to research at Brunel University, it has been found that listening to music while workout increases the endurance of the body by up to 15%.

Both, listening and playing Music has great benefits. Music can reduce stress, blood pressure; and improve the quality of sleep, people’s mood, and, most importantly, mental health.

If you want to learn to play guitar apart from listening to it to stay doubly fit, then visit guitarconfidence.com for more information on our online guitar classes.