Playing the guitar is a clear door to the idea of mindful escapism for distancing yourself from your bustling mind. Experiencing the artform can be incredibly beneficial for augmenting the overall well-being and mental health of any individual.
As soon as you lay your fingers the first time on the instrument, it will never leave you alone from that moment onwards.
It is a form of therapy
Music therapy has been around for a long time, but several institutions and organizations have started picking it up quite recently. Playing the guitar can help individuals relieve stress, enhance their memory, improve their communication and motor skills, and better equip them to cope with everyday life.
A guitar can be good for your heart
A group of researchers from the Netherlands had set out to explore the link between music practice and blood pressure. They concluded that an individual who played an instrument or practiced any form of music for over 100 minutes a day experienced a significant drop in blood pressure and a lower heart rate compared to those who didn’t.
It is a remarkable creativity booster
A guitar or rather several musical instruments is an exceptional gateway for unleashing your creative self. It can put you in a ‘flow’ state where you can imagine creative ideas for all walks of life, whether it is school, work, family, or anything else.
Playing the guitar can make you feel inspired and help you get things done!
A guitar will future-proof your brain
Researches in the domain imply that learning to play the guitar and various other musical instruments increases the grey matter volume in multiple regions of your brain and reinforce the long-range connections between them. A sharper brain function, as a result, can potentially safeguard you from mental decline towards the latter part of your life.
It is a brilliant form of expression
All of us have those moments where translating what we feel into words doesn’t come easy. However, guitarists can use their craft to understand and express what they feel, which can be highly relieving in times of despair.
Playing the guitar will boost your confidence
Learning to play the guitar, pretty much like learning anything new and challenging, will tremendously augment your confidence and self-esteem. As you hone your craft, your audience will get bigger, prompting you to develop an increased level of comfort around people.
Sharing a creative interest with people that love and enjoy it will further your skills in public expression. It will teach you ‘presentation skills’ and help you get better at speaking or playing in front of a crowd, no matter how small or big.